For The Woman Who’s Tired Of
Dressing Around Her Middle…

You want your clothes to feel comfortable again. But with so much advice about food, exercise, and menopause, where do you actually begin?

This short quiz looks at the practical parts of your day. Your answers help choose a starting focus you can put to use.

• Start with what’s making your routine difficult. Meals, tired days, a busy schedule, or simply not knowing what to change.
• Give yourself credit for what you’ve already tried. Then find out why it stopped working.
• Leave with a concrete first step. Then see how the seven-day program puts meals and movement together.